Get Your Personalized Meal Plan

Email Address * We'll send your wellness score to this email. Only Gmail addresses (@gmail.com) are accepted.

How many days per week do you engage in physical activity (≥30 mins)? *

What best describes your daily movement? *

Do you perform strength or resistance exercises? *

How regularly do you eat balanced meals (protein + fiber + healthy fats)? *

How often do you eat outside / order food? *

Daily intake of fruits & vegetables? *

How much water do you drink daily? *

Average sleep duration per night? *

How refreshed do you feel after waking up? *

Do you wake up during the night? *

How often do you feel stressed or anxious? *

How well do you manage work-related stress? *

Do you practice relaxation techniques (meditation, breathing, hobbies)? *

Current Body Weight Status: *

Do you have a family history of diabetes, BP, or heart disease? *

Have you been diagnosed with any of the following? *

Daily screen time (work + personal)? *

How often do you take breaks during work hours? *

Smoking or tobacco usage? *

Alcohol consumption? *

When was your last health check-up? *

Do you actively follow health advice? *

Wellness Assessment